When embarking on a jump rope journey, the first step is selecting the appropriate rope. There are various types available on the market, but beginners are advised to opt for a rope of moderate weight ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer cardio but builds monster calves, one of the most notoriously difficult muscles ...

Adding tools like battle ropes into your assortment of workout gear can help to inject these nontraditional exercises into your workouts, allowing you to train in movement patterns you’re not ...

With just a rope and a small area of about two square metres, you can begin a comprehensive home cardio workout routine that can help you easily attain your fitness goals. Three young individuals ...

Dancing never goes out of style ... from elementary and middle school. Jumping rope is another great form of cardio. It’s ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Benefits of jumping rope include cardio endurance ...

Most people think of jumping rope as a playground activity ... What makes it stand out from other cardio workouts is the rhythmic, full-body engagement that strengthens the heart while improving ...

HIIT, running, cycling, swimming, walking and jumping rope are just some examples of cardio exercises you can do. Other types of cardio exercises include dancing, boxing, rowing, and jumping jacks.