Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

The 10 tips for better sleep that we discussed last week included one – relaxation, visualization and breathing techniques – that has great value as a natural sleep aid and warrants further ...

Visualization has many potential benefits and has become widely known and widely taught. It has become so common that it is even lampooned in the media, often depicted as a blissed-out experience of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Last week, this column discussed tips for better sleep. One tip – relaxation, visualization and breathing techniques – has great value as a natural sleep aid and warrants further discussion. Dozens of ...

Each month, Healthy Boiler challenges are posted for employees to engage in should they choose. All five of the Healthy Boiler pillars – behavioral health, financial wellness, physical health, social ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...