Relaxriver provides you music for relaxation, study and meditation. We are a collective of musicians who compose calming ...

The 10 tips for better sleep that we discussed last week included one – relaxation, visualization and breathing techniques – that has great value as a natural sleep aid and warrants further ...

Last week, this column discussed tips for better sleep. One tip – relaxation, visualization and breathing techniques – has great value as a natural sleep aid and warrants further discussion. Dozens of ...

Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

Strategies that address the symptoms of stress are typically relaxation strategies. They reduce the stimulation that occurs during the body's fight-or-flight response. These strategies don't remove ...

The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability ...