When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

A simple bedtime foot massage with natural oils can ease stress, improve circulation, and promote deeper, more restful sleep ...

Scroll down for a transcription of this episode. Want to destress your mind? Start with your body. Progressive Muscle Relaxation is a practice where you methodically tense and release your muscles to ...

Often times, a student who is tasked with balancing academics, extracurriculars, home responsibilities and athletics will find they have little time for themself. With a packed schedule where the ...

Jack monitored his stress levels during a number of mindfulness activities - Charlotte Graham Deep in the winter blues, riddled with anxiety and regularly waking at 3am with worries, I was desperate ...

Jaw relaxation is essential for overall well-being, particularly for those who experience tension or discomfort ...

Deep breathing, guided imagery, yoga, and meditation may help slow the body’s stress response and promote a sense of calm. These tools work best as part of a broader approach, which can include ...

Relaxation techniques may help lower high blood pressure-at least in the short term-but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...

Summer is a time of year that’s synonymous with relaxation. The warm air and glowing sun helps people relax and take some time away from work to smell the roses. Or so it may seem. According to the ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research published in the open ...