The platform introduces an AI-assisted approach that supports users in organizing thoughts, identifying recurring emotional ...

Did you know that people who regularly engage in reflective journaling report a 23% increase in emotional clarity and goal ...

Reflective journaling is a powerful tool that can help you track habits and improve personal growth. By writing down thoughts ...

Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being. Journaling is one such tool that has stood the test of time, offering a versatile ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...