Mental health disorders, especially depression and anxiety, rank among the leading causes of disability worldwide. Adolescents and young adults are particularly vulnerable, with studies indicating ...

We live in an era in which it’s no surprise that screen time is at an all-time high. Whether it’s for work, entertainment, or socializing, we are glued to our devices, especially our mobile phones.

A program instigated to reduce screen time for young children unexpectedly found a way to cut back on meals kids eat in front of the television, according to research published in the journal ...

Each one is an interruption, and over the course of a day, they continuously nudge you to pick up your phone. So, get rid of them. On an iPhone, go to Settings > Notifications, select an app, and ...

In today's digital age, screens are an integral part of our daily lives. From smartphones to laptops, the ease of access to technology can lead to excessive screen time, which can have negative ...

It's nearly impossible to imagine life without digital devices in today's day and age. From smartphones to laptops, screens are integral to how we work, play, and communicate. But as our digital lives ...

You may already know about the theory of improving mental health by lowering screen time. Author Cal Newport popularized it as "Digital Minimalism." At the core, it involves choosing how we interact ...

Mounting evidence shows that excessive computer use can harm children, so parents are cutting back at home. Now, the debate has shifted to the classroom.

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for pleasure and fewer books read on average—resulting in the loss of billions of ...