That means paying attention to the ingredients and nutrition labels of the foods you and your family eat. "Learning how to read a nutrition label is important for those who want to increase their ...

Simply remove the percent sign and add a zero to the percent daily value. So if a food label says one serving has calcium at 20 percent, it has 200 mg of calcium. Remember to check the serving size on ...

Remember, there's two areas of the food label that you should be paying attention ... And also, remember, if there's ingredients that you can't read or don't know how to pronounce, probably ...

And using nutrition labels on packaged foods can help you make the best choices! First, look at the serving size. All the info listed below is based on this amount of food. If you eat more than ...

Medindia offers a freely downloadable ‘Learn to Read Nutrition Labels: A Step-by-Step Approach News Widget’ that can be easily installed on one or all pages of your website. Large, medium or ...

Packaged food and drinks should have easy-to-read nutritional information on the front of the products, according to the first-ever World Health Organization draft guidelines.

The Nutrition Facts label included on items sold in North America is a significant source of information. Consumers may only ...