Esports athletes train their reflexes just like pilots and race car drivers. A split-second reaction can be the difference between victory and defeat. But what really works? Can gaming reflexes be ...

Fans of Formula 1 may have noticed that many drivers engage in reaction training before getting into their cars at the start of a race. For some, this is as simple as working with a trainer and some ...

Modern Formula 1 is defined by microscopic margins, and the difference between pole and the third row can be measured in the blink of an eye. As cars have become faster and more complex, the physical ...

MotoGP™ riders train using a mix of high-intensity cardio, strength training, reaction drills, flexibility work and mental focus exercises. They also ride different types of motorcycles to sharpen ...