When building a bigger chest, bench press and dumbbell flyes are two of the most common exercises. One builds raw power while ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Then he and his companions do a few sets of the overhead dumbbell press. Keeping your body active is more important now than ever, he says: "This is not just a lifestyle, this is a life change, this ...