Working out beyond what's recommended may have an impact, too. One study found that people who burned at least 400 to 500 ...

If you’re committing to transforming your lifestyle by adding running into your routine, taking that first step may feel ...

There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The weight-loss journey for a growing number of Australians using "miracle" medications must include exercise or risk ...

One simple thing could prevent people using the ‘miracle’ drugs from sustaining long-term health consequences.

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...