Find out the differences between exercises for active range of motion and those for passive range of motion, and discover their benefits and risks and how they may affect your health.

For example, a preliminary study on the impact of an active assisted stretching program in older adults found it did help increase their range of motion, mobility and functional power, although ...

Physical therapists share mobility exercises to do at home to improve range of motion, help with pain and arthritis, prevent injury, and more.

Mobility is a key factor in preventing injury, building strength, and gaining muscle. A trainer shares tips to enhance exercises you're already doing.

Active recovery is low intensity exercise that a person performs after higher intensity exercise to help the body recover more quickly and improve performance.