Patty Geiger, owner of StudioVIBE in Cary, and Jamie Sharp, an instructor who built the studio's youth programs, were our moms of the week this week. I featured them on Monday. StudioVIBE is back ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids include ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Simple Yoga for Child Development: Busy lives make it increasingly difficult to spend time with children. Parents often don't have enough time to take their children to the park or allow them to play ...

It’s not your typical workout; kids joined their parents Sunday in a quick yoga session. Latitude 44 Yoga Studio hosted their destination yoga at the Eau Claire Children’s Museum Sunday morning. The ...

Yoga is not just for grown-ups. In fact, all of that stretching, breathing and meditating is a great way to have more relaxed and peaceful kiddos. And THAT definitely leads to more peaceful parents.

Kids should exercise for about an hour a day to improve coordination and muscle strength. Some fun exercises for kids include running, jumping, skipping, and bear crawls. Kids should also do ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Suzanne Oliver, an instructor at StudioVIBE, shares this quick yoga sequence with help from 12-year-old Abigail Clarke and eight-year-old Aliyah Berry. Suzanne Oliver, an instructor at StudioVIBE, ...