"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." One of the original sports in the modern Olympic Games, rowing is notorious as an effective full-body ...

Rowing is an efficient form of exercise because it engages your core, legs, arms, shoulders and back. If you’re seeking a comprehensive workout that won’t injure your knees, then the erg, or rowing ...

When test driving a new fitness tool, it's important to get to know each other before jumping into anything serious. The rowing machine, for example, looks like a one-trick pony — but, if you think ...

One of the best pieces of workout equipment at your local gym also is one of the easiest ways to hurt yourself. The rowing machine, or erg, “incorporates pretty much every muscle of the body, and it’s ...

I full-on snub my gym's rowing machine. Not because the repetition bores me or because I dislike the cardio machine, but because every single time I incorporate it into my routine, I leave the gym ...

The rowing machine works your entire body including your glutes, core, and back. It's a low-impact workout that's easier on the body than running. An intense rowing workout can burn nearly 100 more ...

Why use a rowing machine? Rowing machines are becoming more popular as people discover the many health benefits rowing offers. The exercise is low-impact and the machines are easy to use. Rowing works ...