Psychotherapy is a mutually creative process involving new and productive personality characteristics in the patient and the use of creative thinking and effects by the psychotherapist. The use of a ...

I'm the clinical director of Spiral Process Therapy. We are a team that offer Holistic and Body-oriented Psychotherapy, Ketamine Therapy (KAP), and Therapist Training Programs. We are humanistic ...

Although we’ve come a long way as a culture in destigmatizing therapy, there are still many lingering myths and misunderstandings that shape how people think about the process. From incorrect beliefs ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Difficulty processing and managing emotions can affect your mental well-being and quality of life. Emotion-focused therapy can address mental health concerns by teaching emotion regulation skills. EFT ...

Let's start with the easiest possible answer, given your situation: if the only reason you’re going is because someone else wants you to or is making you — your wife, your parents, the court, etc. — ...

Two and a half years ago, in the middle of my sophomore year, I hit my lowest low. I don’t mean that in a poetic, reflective way, I mean it in the most literal sense. I was barely sleeping, my ...