The pro bodybuilding community said goodbye to another one of its own following the death of Craig Licker. Licker, a Massachusetts native, died earlier in the week, according to multiple reports. He ...

Samuel Hartman, aka French Golden Child, came into the spotlight after winning his IFBB Pro card at the Ben Weider ...

The YouTube bodybuilding community’s rising star continues to shine: Sam Sulek is now officially an IFBB Pro bodybuilder. Sulek clinched his IFBB Pro Card after winning the Arnold Classic Amateur show ...

The 28-year-old son of Arnold Schwarzenegger has sent fans into a frenzy after sharing a series of triumphant competition ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Add Yahoo as a preferred source to see more of our stories on Google. An elite bodybuilder says he doesn't use protein shakes to build muscle. Here's what he eats instead. An elite bodybuilder said he ...

Elite physique athlete Erin Banks said hack squats are a key exercise for his leg day workouts. Hack squats focus more on the quads and glutes, instead of using core or back muscles. They can help ...

If you've ever been to the gym between 5 and 7 p.m., you know exactly how crowded the bench press area gets. Most guys flock to the barbell bench when chest day rolls around, but bodybuilder Eric ...

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...