Her MO is that we should be tapping into our brains and our bodies rather than society’s rules: “The goal of intuitive movement ... those principles apply to how we relate to exercise, so ...

So, when it comes to exercising the intuitive movement way, the same principles that apply to food, can be applied to exercise too: seeking pleasure from the exercise you do, doing it at a time ...

The force used in tai chi includes different principles of mechanical advantage. No studies on the kinematic features of tai chi exercise have been published ... recorded by surface electrodes. The ...