For years, the classic prescription for those at risk of diabetes has been simple: lose weight. But new research contradicts that old cliche, suggesting that weight reduction is not the only way to ...

Type 2 diabetes is the type that develops over time. The body fails to use insulin efficiently, resulting in high blood sugar levels. In some cases, a person may not produce enough insulin which can ...

Plus, where the benefits are coming from.

Nearly 100 million American adults are living with prediabetes or diabetes, according to the Centers for Disease Control and Prevention, but research consistently demonstrates that small lifestyle ...

Plus, experts explain what the findings could mean for you.

It could be as easy as heading outside.

Research shows that following either the Mediterranean, DASH, or AHEI diet may lower the risk of developing type 2 diabetes. Studies from 2025 suggest that the DASH diet may be one of the most ...

Walking is a simple, cost-free form of exercise that benefits physical, social, and mental health in many ways. Several clinical trials have shown that walking regularly is associated with a lower ...

Diabetes. 2007;56(6):1502-1507. What are the take-home messages from these analyses? First, interventions that either reduce body weight and fat or that block the impact of obesity on insulin ...

People diagnosed with type 2 diabetes before age 40 face a higher lifetime risk of heart and kidney problems, so may benefit from adding another type of medicine called a GLP-1 receptor agonist (such ...