The word yoga means to connect or unite ... making it an excellent choice during pregnancy. Also known as the Child’s Pose, this asana helps to stretch the hips, thighs and lower back which ...

Summer is here and you need to keep your body temperature in control. Here are some yoga asanas that will keep you cool ...

Just kind of shake it out. And when you're ready, put your hands on the mat. Come into Child's Pose, where you sink back, forehead is on the ground. As you inhale, come up into Table Pose and look ...