Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...

DAILY cups of tea in pregnancy can boost babies’ brains, a study suggests. Toddlers whose mums had brews every day throughout the nine months were better at learning, thinking and general ...

Doctor Neena Chandrasekaran, a specialist in pulmonary and critical care medicine, has issued a message to pregnant women, ...

"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...

Exercise during pregnancy is not only safe but beneficial for both mom and baby, a personal trainer told Newsweek.

Researchers at the University of Alberta have confirmed that high-intensity resistance exercise during pregnancy is safe and ...

Discover how some new mothers experience abdominal muscle separation after pregnancy and the effective exercises physical therapists recommend ...

By being educated about the risks associated with obesity and pregnancy, you can take some powerful steps today to begin ...

Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...

Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...