Strengthen your shoulders and stretch your upper body with this three-move routine. It only takes 15 minutes to increase ...

Benefits: “This simple stretch will reduce tension in your outer thigh and alleviate IT band syndrome symptoms. It can improve your hip mobility, prevent knee pain and support proper knee tracking ...

Material: The best resistance bands hold up to repeated stretching without fraying, snapping, or losing tension. Latex bands offer great stretch and elasticity, but they degrade over time.

The IT band, iliotibial band, feels painful when nearby muscles are tight. Here's how to stretch the IT band effectively per a physical therapist.

For a warm-up IT band stretch, hold this for two or three seconds, then come back to a standing position and repeat 10 to 15 times. Repeat on the opposite side.

Now, read on for Fraboni’s six recommended IT band stretches you can try for relief when the area feels oh-so tight, including her step-by-step instructions and modifications for each one.

First, stretch with arms overhead as you lean toward the uninjured side, creating the shape of a bow from ankle to hand with the injured IT band on the outside. Then, bring arms down to touch the ...

Even on tired days, you can grab a light band for curls or stretches, maintaining momentum. By sparing joints, bands help you train longer and harder, piling on strength week after week. 4.