Weight gain and Obesity due to a sedentary lifestyle is a common problem these days. With COVID-induced lockdown and a dip in temperature, people have become lazier and have started to gain weight by ...

The political mercury is high in the country and in such a situation, it is not surprising to have stress and tension. The problem of high BP also starts due to stress. In today's episode, Swami ...

In a world dominated by quick-fix pills and endless medical consultations, Swami Ramdev emerges as a beacon of natural wellness. The yoga guru, often seen leading millions in pranayama sessions, ...

Pranayama, derived from the Sanskrit words 'Prana' (life force or vital energy) and 'Ayama' (to extend or draw out), is the practice of controlling and regulating the breath. We all know breathing ...

Increase mindfulness: Pranayam helps to control overthinking, tension from your mind and helps to focus on mindfulness. It is good for enhancing focus and concentration as well. Control high blood ...

In today’s fast-paced world, where mental alertness and sharp memory are essential for both children and adults, many look for natural ways to boost concentration and brain power. Yoga guru Swami ...