In an era where spiritual exercises are increasingly overlooked, Pastor Ronnie Floyd is urging Christians to rediscover the ...

A 24-hour fast can increase Human Growth Hormone levels by up to 1,200 percent in women and 2,000 percent in men. This hormone is also one of the body’s most potent fat-burning hormones, making weight ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...