Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

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Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home gym users and fitness professionals across the UK.

Planks and squats are the perfect combo to “pump up” your fitness routine! Just because you’re over age 55 doesn’t mean you have to stick with chair exercises! Certified fitness Professional Molly ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission I’ve come a long way since I first started weightlifting in 2018. But progress hasn ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Every home gym needs a focal point like a solid Smith machine, ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re looking for the bare-bones squat rack without the bells and whistles to not ...