In today's hectic environment, it can be challenging to maintain a balanced diet. With busy schedules and the temptation of ...

Arguably the most well-known potassium-rich food, bananas are a top pick from both experts. According to the National Institutes of Health (NIH), one medium-size banana contains 422 milligrams (mg) of ...

Some foods higher in potassium include potatoes, adzuki beans, and pomegranates. Bananas are one of the most popular fresh fruits in the US, famous for being rich in potassium — a mineral ...

WITH so much focus on diet trends and superfoods, potatoes tend to be overlooked and often mistakenly seen as unhealthy. But what if this unassuming vegetable is actually a nutritional powerhouse ...

They are delicious, filling, and packed with potassium, iron, magnesium, calcium, protein and vitamin C. Did you know humans have cultivated potatoes since 8000 BCE (our deepest and starchiest ...

Although the potato isn’t really Irish, it has become Irish by association. So, this St. Patrick’s Day, make sure you include ...

To treat potassium deficiency, eat more potassium-rich foods like sweet potatoes, bananas, and dried apricots. Potassium is an important mineral that helps with nerve functioning and muscle ...