Giving the muscles you've just thrashed at the gym a light stretch before hitting the locker room sets you up for faster recovery and reduced soreness. The following are stretches you can do for each ...

FRESNO, Calif. (KFSN) -- Tension can sometimes build up in our back and shoulders, leaving us a bit stiff. In this week's Workout Wednesday, fitness trainer Rhonda Murphy shows us how you can reduce ...

Place hands on hips, and stand tall with good posture. In a controlled motion, keeping your torso straight, kick leg, being ...

You started with a dynamic warm-up, crushed a treadmill run, and are ready to hit the shower. Before you do, spend a few minutes doing these stretches for flexibility. Stretching may not be the most ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how simple stretches can help us with our core.