scheduling a telehealth therapy session instead of trekking across town - or practicing short, positive affirmations when we're on the go, we can prioritize our self-care and still do everything ...

These short statements are more powerful than you think: they can boost your confidence, promote positive thinking, and help repair your self-esteem. “Healthy affirmations highlight a truth that ...

Positive affirmations are self-affirming phrases that people repeat ... This article was written in January 2023. Watch a short clip introducing Moodboosters and find out about some of the ways ...