There once was a young girl trying to maneuver in a world that felt loud, uncertain, and constantly shifting. That girl was ...

(BlackFitness101.com) In the pursuit of fitness goals and overall life satisfaction, few elements are as transformative as a positive mindset. While exercise regimens and nutritional plans are often ...

Forbes contributors publish independent expert analyses and insights. Melissa Houston covers financial issues that affect women in business. Success in entrepreneurship isn’t just about strategy, ...

Olivia Remes, a mental health researcher at the University of Cambridge, says these are the three things everyone should do this New Year to cultivate a more positive mindset ...

Waking up with a positive attitude can set the tone for your entire day, influencing how you interact with others, tackle challenges and view yourself. While it’s easy to fall into the habit of waking ...

In essence, daily affirmations are short statements meant to be spoken until your mind starts to subconsciously believe them.

Health is wealth. People throw around this idiom all the time, suggesting that health and well-being are more valuable than material wealth in life. Whether you agree with this or not, when it comes ...

How can I learn acceptance of an Alzheimer's diagnosis? Canadian-American psychotherapist and writer, Nathaniel Branden coined the quote, "the first step toward change is awareness. The second step is ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.