WebMD

Is Japanese Walking the Ultimate Exercise You’ve Been Searching For?

What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Runner's World

Why the ‘Japanese walking method’ is a top fitness hack – and 4 ways that it steps up your running performance

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...
Women's Health

'I tried the Japanese walking method for 30 days – here's my honest before and after'

At 36, Jeanette George doesn’t do fitness fads. As a family nurse practitioner based in Texas, she looks for evidence-led, sustainable and realistic ways to switch up her workouts. That’s what led her ...
GQ

Should You Try the Japanese Walking Method?

Walking is a free, low-intensity, form of exercise that can help you de-stress and improve your cardiovascular health. But what about the Japanese walking method, the latest darling of FitTok, that ...