Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

There are a lot of plans out there, so it can be overwhelming when you hit “marathon training plans” on Google. It is helpful to stick with resources that have a foundation of knowledge and support ...

Long-range planning is essential for commanders to prioritize and sequence training events with resources to determine who, what, when, and where to train. The end result of the long-range planning ...

To design an effective in-house training program, begin by researching what areas would most benefit from improvement and whether training is the most effective way to achieve that improvement. An ...

For many, the laid-back vibe of summer allows for some wiggle room in our schedule to refocus on our health. It's no secret how much our physical and mental health has suffered over the past few years ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Looking for ways to take your fitness to a whole new level? Or, perhaps, you’re ...

“Long-range planning and preparation determine the training required to progress from the unit’s current state of training proficiency to the desired proficiency level. The unit commander conducts ...