Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Here are five dynamic side plank exercises that can give you a stronger core. The classic side plank hold is a quintessential ...

Planking is a simple exercise that works your whole body, and it does a lot more than just help you build muscle. It ...

A strong core, which planking can help to create, is great for our health. DonnaJean Wilde built up to planking for 4.5 hours over a decade.

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Baby doesn't need a gym to work out, just a little mat on the floor to get started. There are four great exercises for baby — ...

Begin by lying stretched out on your side on an exercise mat (I recommend using one of decent thickness, as this can be tough ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

However, if your goal is to strengthen the entirety of your core and work the smaller muscles to support you in big lifts, you might want to consider other variations of a plank. Lie on your right ...

iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

And as Simmonds' routine shows, there are more varied, dynamic ways to work these muscles to give your workouts some variety. Should you skip planks altogether? Probably not, but having options ...