At 81, Robert Schwartz is officially recognised by Guinness World Records as the oldest man to perform an abdominal plank – ...

Canadian athlete and extreme planker Dana Glowacka has set a new world record in the female category for “Longest Time in an Abdominal Plank Position.” She held a plank for an insane 4 hours, 19 ...

According to a fitness expert at Lifetime in New York City, how long you should be able to hold a plank for varies given how ...

Although Erika Rischko set a new nine-minute plank record at the end of August, it wasn't a feat she'd set herself the goal of accomplishing. As it turns out, the 85-year-old fitness influencer from ...

The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, despite its deceivingly simple appearance, has captured worldwide attention ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Although it’s a ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

How often have you dismissed the plank? Sure, it's a simple movement that doesn't stir much excitement when you see someone holding the position in a corner of the gym – but if you level up to one of ...

I've seen my share of partner workouts, and they usually have some cute theme about teamwork, motivation, or helping each other achieve goals. Toss the medicine ball to each other! Sit on each other's ...

The plank feels endless—but it’s one of the most effective core exercises. Your ideal hold time depends on your age, fitness ...