A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Don’t fancy Russian twists? Try plank windmills instead. They're one of the ...

An 81-year-old man has set the Guinness World Record for the longest plank, holding the position for more than 50 minutes.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

The plank exercise has earned its place as a staple in fitness routines worldwide, combining simplicity with effectiveness. Whether you are a beginner or an advanced athlete, planks offer a versatile ...

The key is knowing how to do a plank, however. As good as the exercise is, you have to do it exactly right to reap the benefits. As one of the best core exercises to do at home, the plank can also ...

Adding leg lifts to the reverse plank makes it more dynamic by engaging more muscle groups at once. While holding a standard ...

A grandmother just broke the Guinness World Record for the longest time in an abdominal plank position for a female. DonnaJean Wilde is a 58-year-old mom of 5 and grandmother of 12 from Alberta, ...

Bed exercises to lose belly fat after 60, with 5 low-impact moves from a CSCS coach to tighten your core fast.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...