From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.

Pilates is great for your mobility, coordination and balance, and it can help you build strength too. However, because the practice generally features bodyweight-only moves, it’s not as effective for ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. Though it was developed nearly 100 years ago during WWI as a way to rehabilitate ...

Pilates focuses on strengthening the body and core through stretches and small movements. Any form of physical exercise, combined with other factors such as diet, can help people lose weight. Pilates ...

‘Pilates has worked on my mobility; it has allowed me to work on some posture correction and engage those little muscles that I didn't normally engage. It's a way to work on mind-muscle connection. It ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

IT’S International Pilates Day on Saturday, aimed at promoting its benefits, which include building core strength and flexibility, as well as improving posture and reducing back pain. Shirley Wardle, ...

You don't have to take a Pilates class to start incorporating Pilates exercises into your workout routine. Pilates movements ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here are the best yoga and Pilates gifts of 2026.