The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Each block kicks off with a traditional power-focused strength move (think: an explosive deadlift), followed by two ...

I love how I feel after a Pilates class. I leave feeling stronger, more balanced, and aware of muscles I didn’t even know I had. It’s not high-impact, and therefore might not look that intense, but ...

Though Pilates is filled with small, seemingly gentle movements, don’t let that fool you into thinking it isn’t intense. Because Pilates requires you to engage your core in every exercise, it offers ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

As anyone who's had to maintain focus during interminable Zoom meetings throughout the past year knows, one can only pay attention to a task for so long before they experience diminishing returns in ...

Step into any Pilates studio and you’ll see lots of specialized equipment, such as bands, rings, and large machines such as the Reformer and chair (these can give you a great workout!). But if you ...

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Combining stylish design with functionality through the form of a handy wellness app, BetterMe offers a seamless workout ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...