Please provide your email address to receive an email when new articles are posted on . Published results showed no notable differences in clinical outcomes between a home-based stretching protocol ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

This physical therapist recommends tons of stretches every day, and he says the worst IT band stretch is one you're likely doing a lot. Stretching has a stellar reputation as a recovery modality, but ...

Still dealing with a tight hip or weak glute - despite all the foam rolling, stretching, and strengthening? Or, maybe you’ve had an injury that keeps flaring up, even though you thought it was finally ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Stretching on a regular basis isn't just for the professional athlete. Doctors said stretching can promote better joint mobility and mental wellness and now stretching is going mainstream, as ...

GREENVILLE, S.C. (WSPA) — If you are recovering from surgery or a serious injury physical therapy can be a long and daunting process. After taking a wrong step in late 2017, Sameer Limaye was ...