Researchers at University of Tsukuba examined how dog ownership and exercise self-efficacy affected physical activity among ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly adults and the idea that mental wellness is equally as important as ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to be updated as well.

A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...