We often hear about the importance of physical exercise for long-term health, but mental exercise matters too.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Exercising more frequently is associated with a significantly slower decline in measured glomerular filtration rate in a new ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...