Getting regular physical exercise is one of the best things you can do for your health. But you don't have to spend hours at the gym to get one of the biggest potential benefits. New research suggests ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

A study underscores the value of physical activity. Researchers found patients who responded in a survey that they are physically active have a statistically significant lower risk of having 19 ...

New research suggests that the more physical activity you do, the better your pain tolerance. Experts say this can have benefits for your athletic performance, as well as your quality of life, ...

Physical activity is seen as a way to extend the human lifespan, but twin studies found the benefits of physical activity for longevity may not be as straightforward as has been previously thought.

New research shows that just 20 more minutes of exercise per day can lower your risk of being hospitalized in the future. Researchers saw this association with nine health conditions. Experts offer ...