Main Line area fitness instructors and personal trainers sound off on the pros and cons of each approach to working out.

Add Yahoo as a preferred source to see more of our stories on Google. The digital age has shifted many things from in-person to online. From shopping to communicating and gaming, online modern ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

Cognitive training works. But does it work equally well for all people? A new study suggests that the effectiveness of working memory training depends heavily on personality. Barbara Studer-Luethi and ...

Ohio State students are becoming the teachers, at least within the gym. Personal training services through Ohio State’s recreational sports program provide an opportunity for students to train other ...

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RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

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Fact: To get better at running, you have to run more. But just because the principle of specificity demands more miles in pursuit of a PR doesn’t mean it’s a get-out-of-jail-free card to skip strength ...

With small training groups of no more than six people, Alloy Personal Training boasts a friendly atmosphere that is a departure from the sometimes-intense vibe of larger gyms. Alloy’s small training ...

A personal training program is a great way to achieve your goals. Whether you want to lose weight, gain strength, train for sport performance, or improve your overall health, a personal trainer can ...

Our Personal Trainers are available to help you navigate your way around the Student Life Center and teach you how to use the cardiovascular and weight training equipment. To request an orientation ...