Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the gym or at home on your exercise mat. When working out from home, I like to ...

While wearable technology (such as the best fitness trackers) remained at the top spot, “mobile exercise apps” aka the best ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Here are some tips for picking the right trainer and the right workout that is best for your budget and needs.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Luke Worthington used to find it tough to find the time to exercise. He explains how he's learned to prioritize his health ...

A personal trainer has shared the simple treadmill routine that helped him lose 50lb without having to run or do any intense ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...