A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

The 90-90 stretches the hip flexors, gluteal muscles and external rotators. A personal trainer reveals one simple trick to ...

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He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Here’s a comprehensive guide on how to properly perform a back extension exercise. The post How to do back extensions: Pro ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

At 57, Madonna Hanna got the urge to sprint. Now 71, she's a national senior champion and says she still hasn't peaked.

In the new normal (Covid-19 era and beyond), a flexible work arrangement program can significantly impact attrition rates ...

Supporting your workforce with optimized technology that helps mitigate risk and streamline reimbursements can aid in employee retention and technology adoption. Listen and adapt. Pay attention to ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

Businesses can avoid costly OSHA penalties by understanding common violations and implementing proactive safety measures to ...