Whenever I get the chance, I love taking my personal training clients outdoors for their workout sessions, it can be fun and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you can’t remember the last time you jumped around on a trampoline, you may be thinking, Well, that’s ...

Posts from this topic will be added to your daily email digest and your homepage feed. I’ve been using Future Personal Training for over six months, and it’s made me excited about fitness for the ...

Your child doesn't like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues and you prefer supervised exercise sessions Your child ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

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Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, underwater workouts, somatic techniques and more.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...