And unless you’ve found yourself down a TikTok rabbit hole about cycle syncing (we don’t even have time to get into what that ...

The menstrual cycle has four phases: menstrual, follicular, ovulation, and luteal. The main purpose of the menstrual cycle is to produce an egg for potential fertilization by sperm. Stress ...

a normal menstrual cycle is between 21 to 35 days, and usually bleeding somewhere between 4 to 7 days. I always tell the girls that if their cycles are heavier than a pad an hour, or they are ...

Julia Ries is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...