Almost half of American adults don’t meet recommended weekly physical activity levels, but new BYU research suggests a surprisingly simple way to help increase exercise time: just strap on an activity ...

A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...

Hey guys, Mrs. Foolery wants a step counter (aka pedometer) for Christmas, in an effort to get into better shape for hiking next summer. Is there anyone in the Lounge who has experience with ...