For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Eat a Balanced Diet. If you’re looking to lose visceral fat, nutrition is key. Martinez encourages clients to focus on what’s ...

The most comprehensive, most developed partner programs are usually provided by the large, more established IT vendors. Solution providers naturally expect more resources, assistance and incentives ...

Cooper Wellness Strategies (CWS), a Cooper Aerobics company, expands its partnership with Buckner Retirement Services, Inc., to provide fitness center management and wellness programming for its ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Heart disease is the number one cause of death for men and women in the United States. However, many types of heart disease can be prevented by reducing and controlling risk factors. Corewell Health ...

Many businesses today consider data to be one of their most important assets. Data plays an important role in operational efficiency and digital transformation initiatives. Sometimes data is the ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

YEREVAN, Armenia – Armenian and U.S. Soldiers from the 12th Peacekeeping Brigade and 1st Brigade, 101st Airborne Division (Air Assault), Task Force Mountain, and Kansas National Guard held a closing ...

The American Red Cross urges donors to make an appointment to give blood or platelets now to keep the blood supply as strong ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...