Having a rush of anxiety, feeling your heart racing, breaking out into a sweat — whether it’s a spider suddenly scurrying out in front of you or in the lead-up to a big presentation at work or school, ...

Chest pain can be terrifying, especially when you're unsure whether it's anxiety or something more serious like a heart ...

Panic attacks are among the most terrifying experiences a person can have. Panic disorders include panic with and without agoraphobia, simple phobia, posttraumatic stress disorder, and perhaps social ...

Experts are hopeful that this intense, intermittent exercise protocol could be an effective and accessible therapy for those ...

Scientists say they have discovered a key brain pathway that could pave the way for new treatments for panic attacks. Researchers from the Salk Institute for Biological Studies in California found a ...

As a cultural-clinical psychologist, I am often asked whether I believe mental disorders to be cross-culturally universal or culturally specific. The best short answer I can give to this question is: ...

Panic disorder can feel overwhelming, but science-backed treatments and coping strategies are changing lives. From targeted therapy and medication to innovative self-help tools, there are more ways ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger physical symptoms — are quite common. Over 28% of adults will experience at least ...

Sometimes, you should fight fire with fire.

A recent UK tribunal ruling has reignited conversations about anxiety disorders in the workplace. Experts explain how anxiety ...