Austen Alexander on MSN
I attempted the fitness pacer (beep test) for the first time
The Fitness Pacer Test starts deceptively slow but ramps up quickly. Each beep demands faster sprints with less recovery time. At first it feels manageable, but fatigue sets in faster than expected.
Austen Alexander on MSN
US Marine vs firefighter in the beep test - who is more fit?
A US Marine and a firefighter squared off in the brutal Pacer Fitness Test. Both professions demand elite conditioning, but ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (NEXSTAR) — Kids, lace up your sneakers and ...
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