For your body to run your goal 5K race pace more efficiently, you need to practice running it in training. The best way to do this is to incorporate a series of goal-paced workouts into your training ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

We’ve all been there: You’re on the starting line of a race feeling fresh, excited, and ready to show that race who’s boss. So you take off—like really take off—and halfway in, you realize you made a ...

Many runners find pushing themselves in training and racing as one great source of enjoyment for the hobby, which is why once a month in our Runner’s World+ member newsletter we describe a quality ...

Q. I need to spice up my cardiovascular workout because I am getting bored. Any suggestions? - Stan McD., Freemont, Calif. A. In the 1930s, Swedish coach Gosta Holmer developed a system to stress both ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Question: After reading your article on body-mass index, I have decided to lower mine. When I exercise, what is the best speed to exercise at to lose weight? Will slow speeds, which reportedly burn ...