Developing new workouts around the PT pyramid method is one of my favorite ways to get creative. The purpose of the PT pyramid: It can be defined as the perfect workout, because it has the first few ...

Pace is one of the hardest things for runners to master. No one runs at a single speed: Your easy pace should be different from your short interval pace, just like your 5K pace would be different from ...

Huge news: You’ve been running too fast. Unless you're in a race or doing a specific workout, you probably should be running at a conversational pace. But pacing yourself is tougher than it looks. I'm ...