If your child gets stuck in mental loops, obsessing over what-ifs, or replaying mistakes, these breakthrough tools can help ...

Why Overthinking Happens As I describe in my book, The Anxiety, Depression, and Anger Toolbox for Teens, overthinking isn’t just a bad habit; it’s a brain pattern. When a child gets stuck in a ...

The key to understanding and overcoming anxiety lies in recognizing its root cause: overthinking. Overthinking is a mental ...

By practicing these 20 ways to stop overthinking, we can end the vicious cycle of spiraling into anxiety. Related: Living in the Present Isn't Always Easy—Here Are 50 Mindfulness Quotes To Help ...

Have you been thinking too much? It is possible that you have the habit of overthinking. It can be stressful and can lead to ...